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Old 09-13-2010, 09:34 AM
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Join Date: Sep 2004
Location: Canada
Posts: 807
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Friday, Sept. 10: Full Body

CG Chins:
BW +50lbs X5
BW +50lbs X4
BW +25lbs X6
BW +25lbs X4

Supersetted these with wide grip pullups and wide grip lat pulldowns in quick succession. Overall, about 5 sets of ~20 reps (100 reps or so) with these.

Next, did some benchpress

115X10
165X2
135X6
135X6
135X6

Next, did some medicine ball throws (quick plyometric catch and release) to finish off my chest.

After that i did some squats:
135X10
225X5
185X11
185X8
185X6

Next, did some arm work:
V-Grip Pushdowns: 4 sets or so
Cable Curls: 4 sets or so

Pretty fun workout, it was fun to do a bit of everything for once. I'll be doing strength till the end of september, then i will be shifting back over to a hypertrophy emphasis again and ramping up my diet. In my last month of hypertrophy training, i really nailed my diet and gained ~12 pounds of lean body mass. I'm hoping to keep my weight about the same this month, but aim for an additional 4 pounds in November hitting it hard.
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steve

"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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