ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #352  
Old 09-12-2010, 09:15 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Smolov Intense: week#3, day#1

375x5x5 (only 4 on the last set)
all other sets were great, nice form throughout.

bench hyp:
220x8
205x8, 2 sets

dips:
bw+15x15, 3 sets
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote