ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 09-11-2010, 03:28 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Originally Posted by Commander View Post
No problem, sorry if this football version has a routine it follows, I tried the link, but I got a virus warning (at work) so I had to close it before I could check it out. So I based my critique on what I know about regular crossfit and I'm pretty sure regular crossfit is haphazard, no routine at all.
yeah, got ya bro just told me about it at work too..didnt really check it out..not sure if the lifting part follows a routine or not..they have you do a strenght workout of the day, then a normal workout of the day...ill have to look back a week and see what kind of program it is...
my youtube channel:

finally got camera, more vids to come!
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