No problem, sorry if this football version has a routine it follows, I tried the link, but I got a virus warning (at work) so I had to close it before I could check it out. So I based my critique on what I know about regular crossfit and I'm pretty sure regular crossfit is haphazard, no routine at all.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano