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Old 09-11-2010, 03:23 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Sep. 10

Machine Press: 6X10

DB Front Raises: 6X10

Reverse Machine Flys: 6X10

Seated DB Shrugs: 6X12

Cable Upright Rows: 6X10

Got in and out of the gym today, tomorrow I'll be hitting the road for wrestling, just hope my back holds up for me this weekend.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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