ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 09-11-2010, 02:37 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Thqnks for the response cdr...I don't typically like crossfit either, but. It looks like the crossfit football follows a lifting routine..then does some circuts for overall health. I was confused! Haha

Smolov intense: week #2, day #3

375x4x4 (was supposed to do 5 reps, I am working on once my knees started shaking, I terminated set)


Decline bench:
225x5, 3 sets

Smolov won today...take your small victory while u can! I woke up today tired, so I pushed my workout from the morning to after work...but I just could not wake up today. Regardless...I am making an effort at impeccable form, so I payed close attention during my sets and stopped once I got shaky. I left the gym ROCKED today...definately feeling the squats

Next day is sunday. No cardio, lots of food until then...I will get back on track!
my youtube channel:

finally got camera, more vids to come!
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