Thqnks for the response cdr...I don't typically like crossfit either, but. It looks like the crossfit football follows a lifting routine..then does some circuts for overall health. I was confused! Haha
Smolov intense: week #2, day #3
375x4x4 (was supposed to do 5 reps, I am working on form...so once my knees started shaking, I terminated set)
225x5, 3 sets
Smolov won today...take your small victory while u can! I woke up today tired, so I pushed my workout from the morning to after work...but I just could not wake up today. Regardless...I am making an effort at impeccable form, so I payed close attention during my sets and stopped once I got shaky. I left the gym ROCKED today...definately feeling the squats
Next day is sunday. No cardio, lots of food until then...I will get back on track!