ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 09-11-2010, 12:59 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Push Day - PM Session

Isolation and Tire work

Front Raise 25 x 3 sets
ss w/
Forward Drag 25 x 3 sets (active recovery for my sore legs)

Chest Press 35 x 3 sets
ss w/
Row 60 x 3 sets

Circuit to failure:
Pec Deck 120x26, 1 Arm Cable Crossover 30x20, Wide DB Fly 24.5x12, Close DB Fly 24.5x12, Pushups using handles

4 different lateral raises with a 10 lb DB, external rotations with band

Tricep pump work with cables and band

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote