Push Day - Lunch Break Session
Standing OH Press
110 (plus 10) 160x3
115x12
Dips
BW+10 (plus 20) BW+90x6 - PR
BW+50x16, drop set, BWx8
Deloaded Skullcrusher superset with Ab Bench
70x10, 8, 8 with 50x17, 11, 9
Pushup on pushup handles until failure
Immense Pump from this, triceps looked huge, good seperation in the chest, felt awesome. Not sure if I will get in tire/isolation PM workout but I hope to.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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