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Old 09-10-2010, 05:04 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Push Day - Lunch Break Session

Standing OH Press
110 (plus 10) 160x3
115x12

Dips
BW+10 (plus 20) BW+90x6 - PR
BW+50x16, drop set, BWx8

Deloaded Skullcrusher superset with Ab Bench
70x10, 8, 8 with 50x17, 11, 9

Pushup on pushup handles until failure

Immense Pump from this, triceps looked huge, good seperation in the chest, felt awesome. Not sure if I will get in tire/isolation PM workout but I hope to.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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