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Old 09-10-2010, 12:37 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Leg Day - PM Session

Tire and Isolation work

I must admit, the backward drag isn't much of a sprint, well, the forward drag isn't either once I get tired, but I basically am trying to move it as fast as humanly possible.

Forward Sprint Drag 100 x 30-35 steps, 2 sets
Backward Sprint Drag 75 x 30-35 steps, 2 sets

Forward Sprint Drag 100 x 30-35 steps, 2 sets
Backward Sprint Drag 75 x 30-35 steps, 2 sets

Row 75 x 24 reps

Forward Sprint Drag 100 x 30-35 steps, 2 sets
Backward Sprint Drag 75 x 30-35 steps, 2 sets

Chest Press 25 x 24 reps

Forward Sprint Drag 100 x 30-35 steps, 2 sets
Backward Sprint Drag 75 x 30-35 steps, 2 sets

Row 75 x 24 reps

Forward Sprint Drag 100 x 30-35 steps, 2 sets
Backward Sprint Drag 75 x 30-35 steps, 2 sets

Chest Press 25 x 24 reps

Performed the tire work with very minimal rest, I was huffing and puffing! Then I immediately went to the leg ext and ham curl.

Leg Extension superset with Hamstring Curl
100x10, 50x12
100x10, 50x8
100x10, 50x6

Legs wobbly after this, today they are feeling quite sore, I love it.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 09-10-2010 at 12:39 PM.
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