ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1125  
Old 09-09-2010, 04:23 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,322
Default

Quote:
Originally Posted by bigbear6708 View Post
awesome! my dinner works the same way, and thankfully, my wife is super health conscious. also, you mentioned before that your arms used to lag..how are they looking now?
Still lagging, although, they look much better now that I have lost fat and increased their definition, gives them the illusion of being bigger.

------

Leg Day - Lunch Break Session

Squat
270x5
250x5
240x5, 3 sets
220x10

I was hoping to maintain 270 for all 5 sets, it wasn't happening. I don't think I will do squats on my lunch break again. It is too demanding a lift to try and rush through, the rushing definitely impacted my strength endurance.

Leg Extension
85, 100, 110, 125 x 5
115 x 14

superset with...

Hamstring Curl
50, 60, 70, 75 x 5
50 x 8

I hope to get the tire out tonight for some dragging fun! But I may not be able to due to soccer practice and my father-in-law visiting. We shall see.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote