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Old 09-09-2010, 04:23 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by bigbear6708 View Post
awesome! my dinner works the same way, and thankfully, my wife is super health conscious. also, you mentioned before that your arms used to are they looking now?
Still lagging, although, they look much better now that I have lost fat and increased their definition, gives them the illusion of being bigger.


Leg Day - Lunch Break Session

240x5, 3 sets

I was hoping to maintain 270 for all 5 sets, it wasn't happening. I don't think I will do squats on my lunch break again. It is too demanding a lift to try and rush through, the rushing definitely impacted my strength endurance.

Leg Extension
85, 100, 110, 125 x 5
115 x 14

superset with...

Hamstring Curl
50, 60, 70, 75 x 5
50 x 8

I hope to get the tire out tonight for some dragging fun! But I may not be able to due to soccer practice and my father-in-law visiting. We shall see.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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