I'm not a fan of crossfit, no planned progression, potentially dangerous exercises (such as high reps on technically difficult olympic lifts).
If I were you, I would use that time to get down to basics. Maybe pick one lift per day and hit it hard, rotating upper/lower or push/pull/leg etc. You can rotate rep ranges and plan progression fairly simply with just that one lift. Add in a little cardio and there you go. But that's just my 2 cents.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano