ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #346  
Old 09-09-2010, 04:18 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,569
Default

I'm not a fan of crossfit, no planned progression, potentially dangerous exercises (such as high reps on technically difficult olympic lifts).

If I were you, I would use that time to get down to basics. Maybe pick one lift per day and hit it hard, rotating upper/lower or push/pull/leg etc. You can rotate rep ranges and plan progression fairly simply with just that one lift. Add in a little cardio and there you go. But that's just my 2 cents.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote