I have a question for everyone who reads my journal...I have to attend an Army school from mid oct-mid nov. I will be done w/ SMOLOV at that time..and I am at a loss of what my training should look like. I know there will be a gym, all army bases have a gym..just dont know how much time I will have to use it, as when in school, the days are usually full.
What is the consensus on crossfit, or the football variation (crossfitfootball.com). I ask, because the workouts are usually shorter and need minimal equipment...the football version would also help me keep some strenght up...any thoughts to my wonderful ABC community?