ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 09-09-2010, 01:42 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Sep. 8

DB Pullovers: 70X10, 75X8, 80X6, 95X4

Smith Machine Incline Press: 4PX9X3 each set w/ different angle

Supinating DB Flys: 40X15, 45X12, 50X8 last rep static hold for 30 seconds

Decline DB Press: 65X10, 65X10, 70X6

This workout felt great it was the last of the current chest programs, like I posted last week I'm seeing a vast improvement in my chest, my strength has gone up as well. The next stretch I'm going to really focus on the problem areas and see what I can do to make them grow.

Quote:
Originally Posted by HardCory View Post
DB Pullovers: 60X10, 65X8, 75X6, 85X4

Smith Machine Incline Press: 2P+25'sX9X3 each set w/ different angle

Supinating DB Flys: 30X15, 35X12, 40X8 last rep static hold for 30 seconds

Decline DB Press: 55X10, 60X10, 65X6

Good workout tonight, my arm was really sore all day from the nightmare of a blood donation yesterday so I was a little skeptical on how my performance would be.
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