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Old 09-08-2010, 02:05 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Push Day

PM Session

Tire Circuit:
Front Raise 25 lbs
Lat Row 70 lbs
Chest Press 35 lbs
Forward Drag 70 lbs
Backward Drag 70 lbs

Repeat 2 more times

Chest Isolation Circuit:
Pec Deck 110x26, 1 Arm Cable Crossover 30x15, Wide DB Fly 24.5x10, Close DB Fly 24.5x8, Pushups on bench BWx8

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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