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Old 09-08-2010, 03:26 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Smolov Intense, Week #2, Day #2

270x3
310x3
355x3
375x3x3
395x3

Pullups:
BW+25x5, 2 sets

Seated Row:
150x10, 3 sets

-psyched myself out before this one..got to the gym, got work done..i remain confident I can defeat SMOLOV
-seem to be getting stronger, and my new belt is def. giving me more support...overall a great workout.
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finally got camera, more vids to come!
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