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Old 09-08-2010, 12:54 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Sep. 7

Machine Curls: 5X10

Incline OH Cable Ext: 4X10, 9

Seated Hammer Curls: 5X10

Reverse Pushdowns: 5X10

Rope Pushdowns: 5X10

Hanging Knee Raises: 3X12

Cable Woodchoppers: 3X12

Machine Crunches: 3X12

Not much to report here, not a big fan of arm day, but it's always a challenge to see what I can get done in an hour. Still in some pain today, I'm hoping that it dies down before the weekend because I have a wrestling show in the Bay area.
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-Colossians 3:23

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