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Old 09-07-2010, 05:22 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Lunch Break Session

Not sure if I'll have time tonight for a full session due to taking my youngest to gymnastics class, so I threw this session in a few minutes ago.

OH Press - strict
110 (plus 10) 160x3 - not a PR, but best OH pressing I have done in awhile
110x12 - very solid reps, felt good

Dips
BW+10 (plus 15) BW+85 x 5
BW+45 x 16

Very little rest after dips, moved right to....
Pushup with handles x 15, Pushups on bench x 10
Tire Chest Press 25 x 20, 2 sets

In and out in 25 minutes, decent pump, noticed some nice seperation in my upper chest before showering.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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