Pulled off this workout coming off a midnight shift and 3.5 hours of sleep, plus I am weighing in at 175. Needless to say, I was quite happy with my 5 sets of 5 personal record.
Leg Day - Deadlift Volume
120, 170, 206 x 3
256, 276, 306, 326, 356, 386, 406, 426x1
446x1 - added belt
461x1 - would have liked more, but not bad considering the circumstance
Deadlift - No belt
391x5, 5 sets - Volume PR! Yes!
85 (plus 10) 145x5
306x3, 8 sets
Short, sweet and to the point.
Rested 15 minutes, then made up another para-workout shake and did a tire circuit:
Front Raise 20-25 lbs
Lat Row 60-70 lbs
Chest Press 35 lbs
Forward Drag 60-70 lbs
Backward Drag 60-70 lbs
Repeat circuit 3 more times, virtually no rest.
Upperbody done for 20-24 reps, lowerbody 30-40 reps (steps). Tire weighs 27 lbs.
Bodyweight average last week: 176.0
Bodyweight average this week: 175.1
No changes necessary, macros posted last week.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano