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Old 09-07-2010, 03:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Church, then took my kids to the skate park all afternoon, it was their first time and they loved it. They rode bikes, skate board and skooters. The evening was spent taking my kids around the neighborhood for a school fundraiser, uggghhh!

I squeezed in some pullups, dips, vertical jumps and DE deadlifts in a circuit for about 20 minutes as I didn't have the time/energy to do much else.

Sunday night to Monday morning - Worked a midnight shift.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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