Saturday, Sept 4: Chest and Shoulders
Still taking it easy with the workouts this week, but wanted to get out there and do something tonight so i did quick stripset type of workout on my chest/shoulders. Workout consisted of:
Flat DB Press:
Supersetted with Upright Cable Rows:
I kept my rest intervals between supersets very short so i could hit failure at around 8 reps for each one. Pretty fun little workout! I might do an easy back day and a few more days off before i start going hard for another month, we'll see.
"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"