ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #582  
Old 09-04-2010, 03:16 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Sep. 3

Smith Machine Shoulder Press: 6X10

Reverse Cable Flys: 6X10

Cable Rope Front Raises: 6X10

Cable Front Raises: 6X10

Cable Shrugs: 6X10

Cable Upright Rows: 6X12

Back's not feeling too good today, but nothing really put any stress on it, I'm going to take it easy for the rest of the weekend and hope that it gets better.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote