135 (plus 15) 210x3 - PR
BW (plus 10) +50x5 - tied PR
Circuit - 2 rounds until failure, no rest between exercises, resting slighty between rounds
Round 1: T-Bar 145x14, Pullup BW x 5, Low Cable Pullover 55x8
Round 2: Pullup BW x 8, T-Bar 145x8, Low Cable Pullover 55x7
Preacher Barbell Curl 50x13, 9, 9
Decline Reverse Crunch BWx16, 3 sets
Tire - only resting enough to catch my breath
Upper body exercises are done for around 20 reps, Lower body are more like 40-50 reps (each step is a rep).
Lat Pull 50, Backward drag 50, Forward drag 50, Lat Pull 50, Chest Press 35, Backward drag 50, Forward drag 50, Lat Row 60, Backward drag 50, Forward drag 50, Lat Row 60, Chest Press 35, Lat Row 60, Bicep Curl 35
Great workout. Date night with my wife, going to watch Clash of the Titans, I hope it's good.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano