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Old 09-03-2010, 05:36 AM
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Middleweight
 
Join Date: Sep 2004
Location: Canada
Posts: 807
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Thursday, September 2: Arms

I am continuing to take it easy this week, just did a huge stripset for my arms tonight.

Skull Crushers:
70X10
65X10
60X10
55X10
50X10
45X10
45X10 One set of Close Grip BP After failure

Supersetted with Bicep Bomber EZ Barl Curls:
70X10
65X10
60X10
55X10
50X10
45X10
45X7,7,7 One set of 21's to finish it off.

Great little workout, i took 30 seconds between each superset which was just enough recovery time for me to crank out 10 on each set. Pretty fun to do things like this once in a while, the pump is unreal!
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"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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