Seated Widegrip Cable Rows: 5X10
Rotary Pulldowns: 5X10
Machine Rows (seat high): 5X10
Machine Crunches: 3X12
Machine Oblique Crunches: 3X12
Horrible day in the gym, on the third set of deadlifts I reinjured my back, very frustrating. We'll see how I feel tomorrow, right now I'm hurting worse than when I hurt it originally.