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Old 09-03-2010, 03:26 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Sep. 2

Deadlifts: 2X10

Seated Widegrip Cable Rows: 5X10

Rotary Pulldowns: 5X10

Machine Rows (seat high): 5X10

Machine Crunches: 3X12

Machine Oblique Crunches: 3X12

Horrible day in the gym, on the third set of deadlifts I reinjured my back, very frustrating. We'll see how I feel tomorrow, right now I'm hurting worse than when I hurt it originally.
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