ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 09-03-2010, 03:26 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Sep. 2

Deadlifts: 2X10

Seated Widegrip Cable Rows: 5X10

Rotary Pulldowns: 5X10

Machine Rows (seat high): 5X10

Machine Crunches: 3X12

Machine Oblique Crunches: 3X12

Horrible day in the gym, on the third set of deadlifts I reinjured my back, very frustrating. We'll see how I feel tomorrow, right now I'm hurting worse than when I hurt it originally.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote