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Old 09-02-2010, 03:15 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Default Sep. 1
Incline DB Press: 70X9X3
ss w/
Incline BB: 145X10, 165X8, 185X3 w/ 3 assisted reps

Machine Fly: 110X12, 120X12, 130X12
ss w/
Verticle Press: 140X9, 150X9, 160X7

Decline BB: 225X6, 205X6, 185X10

DB Pause Press: 50X10, 50X8, 50X6
ss w/
Neutral Grip Flys: 30X3X3

Chest was really exhausted after this one, just one of those workouts that completely kicks your butt and then kicks it some more, but it's all worth it, there's a noticable difference in my chest over the past two months.
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