Thanks. I was due.
9/1/10 bench 1s
Bench-
50x5
100x5
140x8
140x8
195x5
240x3
270x1
300x4
Reverse band cg bench- (greens)
320x5
340x5
360x4
T-bar rows-
225x8
250x8
275x8
Db rows-
120x10
130x10
BTB dips-
45x20
45x22 (pr)
hammer bar curls-
130x10
150x10
Band pullaparts-
mini x 12
mini x 12
*Much better than lately on the bench. Still hurts right shoulder to bench but I can man up through it. Rev band bench really hurt though probably should have stopped after first set of it but then I would be ashamed. I thought they could help me get used to handling heavier weight.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|