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Old 09-02-2010, 01:07 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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Thanks. I was due.


9/1/10 bench 1s

Bench-
50x5
100x5
140x8
140x8
195x5
240x3
270x1
300x4

Reverse band cg bench- (greens)
320x5
340x5
360x4

T-bar rows-
225x8
250x8
275x8

Db rows-
120x10
130x10

BTB dips-
45x20
45x22 (pr)

hammer bar curls-
130x10
150x10

Band pullaparts-
mini x 12
mini x 12

*Much better than lately on the bench. Still hurts right shoulder to bench but I can man up through it. Rev band bench really hurt though probably should have stopped after first set of it but then I would be ashamed. I thought they could help me get used to handling heavier weight.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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