Quote:
Originally Posted by Commander
Lunch Break Session
All exercises done with a tire (tire weighs 27 lbs, not included in total)
Quad Drag - downhill 50 lb
Calve, Ham Drag - uphill 50 lb
Row - 50 lb - 20 reps
Quad Drag - downhill 50 lb
Calve, Ham Drag - uphill 50 lb
Chest Press - 35 lb - 20 reps
Repeat this 2 more times. It was nice and hot out, felt good, I was sweating like crazy and working on my tan. 
I am home for lunch for roughly 40 minutes = 5 minute set up tire/weights/mini paraworkout shake, 25 minute workout, 10 minutes to put tire/weights away, shower and get out the door.
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Dude, that's awesome and that is the sign of dedication as well. Limited time, but you got the job done with no excuses. You work midnight shifts, sleep little sometimes, have a family to care for and you turn out sessions like this. I don't get impressed easily nor do I think praise should be given out lightly, but you my friend deserve it. Your journal inspires me more than anyone else's on this site.
Now, I can't say that I approve of working on your tan...but we'll let it slide.