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Old 09-01-2010, 05:22 PM
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Join Date: Sep 2007
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Lunch Break Session

All exercises done with a tire (tire weighs 27 lbs, not included in total)

Quad Drag - downhill 50 lb
Calve, Ham Drag - uphill 50 lb
Row - 50 lb - 20 reps
Quad Drag - downhill 50 lb
Calve, Ham Drag - uphill 50 lb
Chest Press - 35 lb - 20 reps

Repeat this 2 more times. It was nice and hot out, felt good, I was sweating like crazy and working on my tan.

I am home for lunch for roughly 40 minutes = 5 minute set up tire/weights/mini paraworkout shake, 25 minute workout, 10 minutes to put tire/weights away, shower and get out the door.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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