8/30/10 Squat/DL
Squat-
140x5
140x5
210x3
270x3
320x1
360x1
400x1 (belt + knee wraps)
430x1
455x1
480x1 (pr)
DL-
230x3
320x3
370x1
420x1
470x1
Db swings-
100x8
105x8
Hipbelt box squats-
50x10
60x10
DB side bends-
150x8
170x8
Ab wheel-
20
20
Seated calf raises-
90x50
90x50
*Pretty good today hit a nice little squat pr with room to spare.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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