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Old 09-01-2010, 04:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,100
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8/30/10 Squat/DL

Squat-
140x5
140x5
210x3
270x3
320x1
360x1
400x1 (belt + knee wraps)
430x1
455x1
480x1 (pr)

DL-
230x3
320x3
370x1
420x1
470x1

Db swings-
100x8
105x8

Hipbelt box squats-
50x10
60x10

DB side bends-
150x8
170x8

Ab wheel-
20
20

Seated calf raises-
90x50
90x50

*Pretty good today hit a nice little squat pr with room to spare.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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