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Old 09-01-2010, 11:54 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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My wife made spaetzle from a German cookbook and it was pretty salty (but delicious). Between that and the ham, I woke up a bloated 178 this morning!

AM Workout

Leg Day - Top End Deadlift

Rack Pull - 3 pin, 2 inches below knee
306 (plus 30) 396x3
426x3 - added belt
456x3 - tough, but still a PR

Isometric Deadlift - pulling from defecit until the 4th pin (just above knee level), then pulling against the pins for 10 seconds
281 (plus 10) 311x10 seconds

I think I will lower the weight back to 256 and go for 15 seconds next time.

Step ups
170x15, 10, 10

Hill Sprints x 5

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 09-01-2010 at 11:58 AM.
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