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Old 09-01-2010, 11:51 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,710


Push Day

OH Press
102.5 (plus 10) 152.5x3

Incline Press
152.5 (plus 10) 202.5x3

Flat Bench Press
202.5 (plus 10) 242.5x3

Circuit - once until technical failure - no rest
Flat Bench 170x10, Pec Deck, 1 Arm Cable Crossover, Wide DB Fly, Close DB Fly, Pushups on handles

Tire Circuit
Front Raise, Chest Press, 1 Arm Dumbbell Ext x 2 rounds
OH Sled Ext x 1

Miscellaneous Tricep pump work

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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