8/31
Push Day
OH Press
102.5 (plus 10) 152.5x3
Incline Press
152.5 (plus 10) 202.5x3
Flat Bench Press
202.5 (plus 10) 242.5x3
Circuit - once until technical failure - no rest
Flat Bench 170x10, Pec Deck, 1 Arm Cable Crossover, Wide DB Fly, Close DB Fly, Pushups on handles
Tire Circuit
Front Raise, Chest Press, 1 Arm Dumbbell Ext x 2 rounds
OH Sled Ext x 1
Miscellaneous Tricep pump work
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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