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Old 09-01-2010, 01:19 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 31

Preacher Curls: 4X10

Skull Crushers: 4X10

Hammer Curls: 4X10

Dips: 4X10

V-Grip Tricep Pushdowns: 4X10

Standing Oblique Crunches: 3X12

Hanging Knee Raises: 3X12

Machine Crunch: 3X12

Feeling a little tired today, I have a new schedule at work (start @ 5:30AM), still trying to adjust to it. Once again tonight would not allow myself to cop out of a workout, went and had a great one.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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