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Old 08-31-2010, 07:34 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by misterjaydubyoo View Post
Dang you are getting lean.
Thanks, let's hope the pictures do it justice.

Originally Posted by misterjaydubyoo View Post
What's the macros look like? I don't remember seeing anything recent, so forgive me if you posted them.

Nice workouts. Makes the cut go easier I am sure.
Macros are:
86 fat, 172 carbs, 201 protein - not including paraworkout nutrition

With the exception of a brief period when I was temporarily at 150g carbs, I have been at these macros since late July. It keeps working so I don't change anything. I didn't stick with 150g carbs because I felt that my cut was going better when I had at least a little bit of oats in the morning.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 09-01-2010 at 11:48 AM.
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