ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #332  
Old 08-31-2010, 06:31 PM
misterjaydubyoo's Avatar
misterjaydubyoo misterjaydubyoo is offline
misterjaydubyoo should change his/her status!
Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,103
Default

Quote:
Originally Posted by bigbear6708 View Post
SMOLOV Intense Mesocycle, Week #1, Day #2


250x3
290x3
330x4
375x3
355x2x5

Chins:
BW+10x10, 2 sets

Seated Row:
145x10, 3 sets

-This crap is NO JOKE!!! 80 some % of my max for 5 reps..at the END!! This is not for the weak...I will make it!
-forgot to mention in my last post that during my last week of switching I loaded creatine to see if that can help get me thru this intense cycle.
-Decided that the cheap leather belts my gym has just wont cut it anymore..they are too flimsy and I cannot get them tight enough...I have an Inzer 10mm lever on order!
Nice weight on the squats man. That 80% does sound brutal! As for the creatine, it will definitely help. I actually ordered some for myself today.
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
Reply With Quote