Originally Posted by HardCory
Do you find complements drive you to work even harder? I know anytime I get one if I'm having a sluggish day in the gym I become a maniac after that.
- Last night 8/30
BW, +20, 40, 60, 70, 80x3 - tied for PR
BW+32.5 x 10
140 (plus 10) 190x5 - PR
Back compound circuit - once until failure, no rest
Pullup BW+20 x 10, T-Bar 135x10, Ab Wheel BWx15, Sled Lat Pulldown 65x10, Sled Row 65x20
Incline DB Curls
26x10, 7, 7
BWx15, 2 sets
Back isolation circuit - 2 rounds
(First 3 exercises with sled) Lat Row, T-Row, X-Row, Low Cable Pullover
- Today, 8/31
Tire Drags - tire + 35
5 rounds of:
Down hill backward - quads
Up hill forward - calves, hams
I wasn't sure what weight to pick, not really much of a morning person. I think I can try to add 5 lb each time I do this workout and get the intensity up a little bit more.
This was a great way to get the metabolism going in the moring. I am hoping this AM tire dragging helps bring out some leanness in my legs.