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Old 08-31-2010, 12:01 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Originally Posted by HardCory View Post
Do you find complements drive you to work even harder? I know anytime I get one if I'm having a sluggish day in the gym I become a maniac after that.
Most definitely!


Pull Day - Last night 8/30

BW, +20, 40, 60, 70, 80x3 - tied for PR
BW+32.5 x 10

T-Bar Row
140 (plus 10) 190x5 - PR

Back compound circuit - once until failure, no rest
Pullup BW+20 x 10, T-Bar 135x10, Ab Wheel BWx15, Sled Lat Pulldown 65x10, Sled Row 65x20

Incline DB Curls
26x10, 7, 7

superset with

Ab Wheel
BWx15, 2 sets

Back isolation circuit - 2 rounds
(First 3 exercises with sled) Lat Row, T-Row, X-Row, Low Cable Pullover


AM Cardio - Today, 8/31

Tire Drags - tire + 35

5 rounds of:
Down hill backward - quads
Up hill forward - calves, hams

I wasn't sure what weight to pick, not really much of a morning person. I think I can try to add 5 lb each time I do this workout and get the intensity up a little bit more.

This was a great way to get the metabolism going in the moring. I am hoping this AM tire dragging helps bring out some leanness in my legs.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-31-2010 at 12:04 PM.
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