ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 08-31-2010, 01:18 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Aug. 30

Squats: 4X8, 10

Seated Leg Curls: 5X10

Leg Ext: 5X10

Adductors: 5X10

Abductors: 5X10

Donkey Calf Raises: 5X10

Reverse Donkey Calf Raises: 5X15

Today has just been one of those days, feeling down and out, didn't want to hit the gym, but refused to allow myself to be lazy because I'm feeling sorry for myself. Great squat session good depth getting stronger as well week by week, hoping to continue to move forward in that department.
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