ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
Thread: Renovating the temple of the Holy Spirit
View Single Post
  #574  
Old 08-31-2010, 01:18 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
  
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Aug. 30
Squats: 4X8, 10

Seated Leg Curls: 5X10

Leg Ext: 5X10

Adductors: 5X10

Abductors: 5X10

Donkey Calf Raises: 5X10

Reverse Donkey Calf Raises: 5X15

Today has just been one of those days, feeling down and out, didn't want to hit the gym, but refused to allow myself to be lazy because I'm feeling sorry for myself. Great squat session good depth getting stronger as well week by week, hoping to continue to move forward in that department.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote