ABCbodybuilding - View Single Post - steves BULKING log -- 20LBS has come, now i want 20LBS more!
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Old 08-30-2010, 05:57 PM
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Join Date: Sep 2004
Location: Canada
Posts: 807
Default Sunday, August 29: Back and Biceps

Neutral grip Chins:
BW + 50 Pounds X6
BW + 50 Pounds X5
BW + 25 Pounds X6drop
BW X 4
BW + 25 Pounds X5
BW X 3

Supersetted the last three with some Widegrip Lat Pulldowns:
60X8
60X7
60X7

Bent over BB Row:
80X10
80X12
80X10

Standing BB Curl:
50X10
50X7drop
30X4
50X6drop
30X6

DB Preacher Curl
20X12
20X10
15X8

Rack Pulls
135X10
185X8
185X8

Pretty good workout, happy to be working with decent weights again on my chinups. I did notice my grip strength being an issue on the rack pulls, i will have to do more deadlifting
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steve

"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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