SMOLOV Intense mesocycle, week#1, workout #1
(will be run sun, tues, fri or as my schedule dictates)
(also have an army pt test coming up, so i will have to throw in some cardio here and there to prep for that)
270x3
310x4
355x3x4
355x5
bench:
205x10
190x10, 2 sets
inc bench:
145x10, 3 sets
-great workout..somolov is no joke!! it was brutal!
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