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Old 08-30-2010, 12:48 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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SMOLOV Intense mesocycle, week#1, workout #1
(will be run sun, tues, fri or as my schedule dictates)
(also have an army pt test coming up, so i will have to throw in some cardio here and there to prep for that)

270x3
310x4
355x3x4
355x5

bench:
205x10
190x10, 2 sets

inc bench:
145x10, 3 sets

-great workout..somolov is no joke!! it was brutal!
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