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Old 08-29-2010, 09:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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8/29/10 OHP

Seated bb milt-
100x12
100x10
140x6
170x3
195x1
210x5
220x5 (pr)

Pullups (ng)
45x5
60x5
75x5

Log viper press-
132x8
142x8

Pullups- (wg)
12
14

Oh bb ext-
130x10
140x10 (pr I think)

Db front raises (alernating)
30x10
30x10

Db side laterals-
40x10
40x10

Seated face pulls (forhead)
g x 15
g x 15

*Pretty productive day today. I only had 5 hours of sleep and woke up with an awful headache and felt a bit uneasy in the stomach, but still hit some PRs.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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