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Old 08-29-2010, 08:52 AM
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Join Date: Sep 2004
Location: Canada
Posts: 807
Default Saturday, August 28: Chest, Shoulders and Triceps
Flat DB Press:
60X12
65X7
50X10

Supersetted these with some Upright Rows:
60X12
60X10
60X10

Incline DB Flys:
27.5X12
35X7
27.5X9

Supersetted these with some Skull Crushers:
65X10
65X8
55X8

Supersetted the last two with some Close grip BP

Chest Press Machine: 3 Sets, concentrating on explosive reps.

French Press:
45X11
45X8
45X8

V-Grip Pushdowns:
45.5X10
50X7drop
35X4drop
25X4drop
15X7
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"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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