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Old 08-28-2010, 04:32 PM
OliverFoster OliverFoster is offline
OliverFoster should change his/her status!
Join Date: Feb 2010
Location: Caribbean
Posts: 33
Default BBS type workout # 17

Date: 28/8/10

- 8 second counts positive & negative
- 5 exercises in quick succession
- one set only
- all exercises to positive failure - or as close as I can safely get.

(Not strictly BBS which is 15 secs pos + neg, also now rotating exercises to work on weak areas - see comments on Drew Baye.

Another point is that BBS recommends specific older Nautilus machines because they have cambers which distribute the load more evenly throughout the movement - I don't have access to them.)

Chest Press - 87.5 lbs + loose weight X 9.75 reps

Lat pull-down , narrow grip with 2 sec. ab clench:
137.5lbs + loose weight X 8 reps

Shoulder Press - 87.5 lbs X 5.25 reps

Smith Machine horizontal pull-ups - 4.5 + partials

Leg Press - 420 lbs X 8 reps + 3 partials


Made good progress today. Session was one day early as I will be travelling from tomorrow until the middle of next week. No significant change in body weight or waist measurement this week.
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