Leg Day - Low End Deadlift - Did I mention I love this day?
No belt on any sets
Cambered Bar Deficit Deads
268 (+30) 388x5
418x5 - PR
Snatch Grip DL
296 (plus 20) 376x3
Good Morning
70 (plus 20) 130x5
150x5, 2 sets
Tire Work:
Backwards Drag, Fowards Drag x 3 sets, 35 lbs first two sets, 50 lbs last set
Row, Chest Press x 2 sets, 35 lbs
Miscellaneous arm pump work for fun
In and out in 1 hour, not bad for doing a lot of deadlifting and some cardio, absolutely fantastic workout
Off to my church's festival for fun with inflatables, several live bands and carnival games!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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