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Old 08-28-2010, 03:55 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,723

Leg Day - Low End Deadlift - Did I mention I love this day?

No belt on any sets

Cambered Bar Deficit Deads
268 (+30) 388x5
418x5 - PR

Snatch Grip DL
296 (plus 20) 376x3

Good Morning
70 (plus 20) 130x5
150x5, 2 sets

Tire Work:
Backwards Drag, Fowards Drag x 3 sets, 35 lbs first two sets, 50 lbs last set
Row, Chest Press x 2 sets, 35 lbs

Miscellaneous arm pump work for fun

In and out in 1 hour, not bad for doing a lot of deadlifting and some cardio, absolutely fantastic workout

Off to my church's festival for fun with inflatables, several live bands and carnival games!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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