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Old 08-28-2010, 03:58 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Aug. 27

Machine Press: 6X10 set 1-3 had 3 double negatives at the end

Reverse DB Flys: 6X10

BB Front Raises: 6X10

Smith Machine Upright Rows: 6X10

Woke up this morning with DOMS in my lower back, forearms, traps like only the deadlift can give me, a wonderful feeling. I did not hit my traps today because of it, if I'm able to consistently deadlift I will completely eliminate the majority of my trap and forearm workouts.
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