Machine Press: 6X10 set 1-3 had 3 double negatives at the end
Reverse DB Flys: 6X10
BB Front Raises: 6X10
Smith Machine Upright Rows: 6X10
Woke up this morning with DOMS in my lower back, forearms, traps like only the deadlift can give me, a wonderful feeling. I did not hit my traps today because of it, if I'm able to consistently deadlift I will completely eliminate the majority of my trap and forearm workouts.