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Old 08-28-2010, 02:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
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8/27/10 DE Lower

DL- sucked

Seated box jumps- 10 to 25
6 x 2

DE DL-
280x8x1

Db swings-
80x8
90x8
100x8

HLR-
12
12
12

Prowler-
140x8x50ft (10 sec between)

Backward sled-
140x3x100ft

*Apparently my Deadlift sucks lately. So I can do one of two thing stay the course or make a change. I am opting to change and sq/dl on the same day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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