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Old 08-27-2010, 03:54 AM
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Join Date: Sep 2004
Location: Canada
Posts: 807
Default Thursday, August 26: Legs!

Great workout today! My squat form was excellent and I really hammered my legs. I warmed up with 15 minutes on the bike and some stretching.

Squats:
135X10
185X10
195X8
205X6
215X4 drop
135X9

Leg Press (Hamstring emphasis, feet high and close together):
2 PlatesX10
2 PlatesX10
2 PlatesX10

Suoersetted these with some regular leg press:
2 PlatesX10
2 PlatesX10
2 PlatesX10

This superset really made me sweat, I'll definitely be doing it again!

Leg Curls:
40X12
60X10
80X8

Followed that up with a few calf raises and kettlebell swings. Overall, high energy levels and intensity. Can't wait till next leg day
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steve

"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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