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Old 08-27-2010, 03:25 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 26

Deadlifts: 4X10

Lat Pulldowns: 4X10

Closegrip Cable Rows: 4X10

Lat Pullovers: 4X10

Machine Crunches: 3X12

Machine Oblique Crunches: 3X12

Finally was able to do deadlifts today, back held up incredibly well, I didn't go too heavy, last two sets were done at 275, so we'll see how I'm feeling tomorrow, hopefully I can continue to build my strength back up.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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