8/25/10 Bench 3s
Bench-
50x5
100x5
140x5
190x5
225x3
255x3
285x6
Db rows-
140x6
160x6
180x6 (straps)
OH bb ext-
120x8
140x8
160x8
Pullups (dead hang wg)
11
11
10
Db bench (palms in)
50x15
60x15
60x13
Rev bb curl-
100x10
105x10
110x10
Grippers-
200x8
200x9
200x10
*Not bad today. Best benching effort in a while even though I have done 10 at 280.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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