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Old 08-26-2010, 12:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/25/10 Bench 3s

Bench-
50x5
100x5
140x5
190x5
225x3
255x3
285x6

Db rows-
140x6
160x6
180x6 (straps)

OH bb ext-
120x8
140x8
160x8

Pullups (dead hang wg)
11
11
10

Db bench (palms in)
50x15
60x15
60x13

Rev bb curl-
100x10
105x10
110x10

Grippers-
200x8
200x9
200x10

*Not bad today. Best benching effort in a while even though I have done 10 at 280.
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