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Old 08-26-2010, 12:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Pull Day - Evening Session

Chin-up
BW, +15, 30, 45, 60, 70x5 - PR

Seated Cable Row
90 (plus 10) 140x5

Pull Circuit - 1 round
Chinup BW+20x12
Seated Row 100x9
Bent Row 130x8
Sled Row 70x12, 50x12

Barbell Curl
60, 70, 80, 90x5
60x12, 9, 8

GPP Circuit
- all sled exercises, all weights listed are additional weight, tire weighs 27 lb -
Quad drag 70, Ham drag 70, Row 70, Chest Press 40, Bicep Curl 40, Tricep Ext 40, rest
Quad drag 80, Ham drag 80, Row 80, Chest Press 30, Bicep Curl 30, Tricep Ext 20

Decline Reverse Crunch
BW, 3 x15

Everything felt awesome, I am schedule to work a midnight shift tonight, thus I will likely take the day off.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-26-2010 at 05:50 PM.
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