Pull Day - Evening Session
Chin-up
BW, +15, 30, 45, 60, 70x5 - PR
Seated Cable Row
90 (plus 10) 140x5
Pull Circuit - 1 round
Chinup BW+20x12
Seated Row 100x9
Bent Row 130x8
Sled Row 70x12, 50x12
Barbell Curl
60, 70, 80, 90x5
60x12, 9, 8
GPP Circuit
- all sled exercises, all weights listed are additional weight, tire weighs 27 lb -
Quad drag 70, Ham drag 70, Row 70, Chest Press 40, Bicep Curl 40, Tricep Ext 40, rest
Quad drag 80, Ham drag 80, Row 80, Chest Press 30, Bicep Curl 30, Tricep Ext 20
Decline Reverse Crunch
BW, 3 x15
Everything felt awesome, I am schedule to work a midnight shift tonight, thus I will likely take the day off.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 08-26-2010 at 05:50 PM.
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