Non Peak Flys: 35X15, 45X12, 50X10
Forced Dips: 45XFX4 w/ 3 negatives after each set
BB Press: 215X6X2, 225X4
Incline BB Press: 155X12, 165X10, 175X8 with 30 seconds of fascia stretching after each set.
Another good chest workout, my numbers went up pretty well from the last time I completed this one. My only gripe is I intend to use the Smith Machine for the bench press because the stabilizing muscles are pretty shot after the dips. Low and behold the same guy that preventing me from using it a month ago is on it again today for over 30 mins, the majority of the time he spent socializing. I'm happy with the results I'm getting here my chest is really beginning to fill out nicely.
Originally Posted by HardCory
Non Peak Flys: 30X15, 35X12, 40X10
Forced Dips: 25XFX4 w/ 3 negatives after each set
BB Press: 205X6X2, 225X3
Incline BB Press: 155X12, 155X10, 155X8 with 30 seconds of fascia stretching after each set.