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Old 08-26-2010, 03:58 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Non Peak Flys: 35X15, 45X12, 50X10

Forced Dips: 45XFX4 w/ 3 negatives after each set

BB Press: 215X6X2, 225X4

Incline BB Press: 155X12, 165X10, 175X8 with 30 seconds of fascia stretching after each set.

Another good chest workout, my numbers went up pretty well from the last time I completed this one. My only gripe is I intend to use the Smith Machine for the bench press because the stabilizing muscles are pretty shot after the dips. Low and behold the same guy that preventing me from using it a month ago is on it again today for over 30 mins, the majority of the time he spent socializing. I'm happy with the results I'm getting here my chest is really beginning to fill out nicely.


Quote:
Originally Posted by HardCory View Post
Non Peak Flys: 30X15, 35X12, 40X10

Forced Dips: 25XFX4 w/ 3 negatives after each set

BB Press: 205X6X2, 225X3

Incline BB Press: 155X12, 155X10, 155X8 with 30 seconds of fascia stretching after each set.
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