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Old 08-25-2010, 06:24 PM
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Pull Day - Lunch Break session - more to come later

Sled Row 50x12
Band Row x10

Bent Row
125 (plus 15) 200x3
210x3

Circuit - 3 rounds:
Sled Row, Tire+70 x 12
Band Row, x 20, 20, 30

This workout left me amped for more, just trying to get some extra stimulation in, hope to get in a full pull session tonight.....or I may do another push session similar to last night, I haven't decided yet.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-26-2010 at 12:03 PM.
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